Product Title:
Eat This, Not That! Thousands of Simple Food Swaps that Can Save You 10, 20, 30 Pounds–or More!
Description:
Eat what you want, when you want – & watch the pounds disappear again!
Americans spend more than $ 400,000,000,000 a year into eat out, & behind each burger, turkey sandwich & ice cream is a simple decision into help you could control your weight – & your life. The problem is, restaurant chains & food manufacturers are never helping you make healthy decisions interested. In fact, they invest 30000000000 $ per year on advertising, much of it is into confusing eaters & disguising one of the fat & calorie content of their products. All
has with the Eat This, never that changed!. This book constitutes the entire food industry under the microscope, & arms you with the savvy tricks & insider information it takes into eat well, no matter where you are. With EAT THIS, never that! You’re the expert in every eating situation, from the frozen food aisle of your favorite fast food joint into your local sports bar. You control your diet universe – & lose the pounds you want into know – for contrary into all other customers you will make intelligent decisions – immediately!
Eat This, never that! Jam-packed with secrets the restaurant is never want you into know. For example: * Burger King does never want you into know that have a BK Big Fish ® Sandwich & fries a whopping 1,000 calories – nearly half your daily caloric intake! (Fish is generally healthy, but never this kind Learn why with this book.) * Pizza Hut do never want you into know that a standard pizza in Italy contains 500-800 calories, but at the same meal Pizza Hut can top 2,100 calories! (It would take a stationary bike for more than three hours drive into burn this error. Instead, eat all the pizza you want by intelligent decisions. Eat This, never the shows! You how.) * Macaroni Grill doesn ‘t want They know that a single serving of Grilled Teriyaki Salmon has more than three times your daily allowance of sodium! (Cut your risk of high blood pressure by intelligent decisions in the same restaurant. You will find them inside into find.)
If you only knew the industry secrets, you can always eat your favorite restaurants – or chow down everything from the company vending machine into your kids’ Halloween buckets – & know that every decision you made was smart, healthy, & the best possible choice for you. For example, do you have: * at McDonald’s, is an Egg McMuffin ® actually a healthy choice, with only 300 calories. (The Hotcakes pack more than twice as much!) * At Krispy Kreme, all you have into do is order the Very Berry Chiller instead of the Mocha Dream Chiller, & you’ll save 500 calories! (Do this once a week, & you will be more than 7 pounds this year – without trying into drop!) * At Chipotle, you 570 calories out of your Chicken Burrito just by cutting the order as a bowl (without the tortilla ) & asked them into hold the rice. (Same taste, but with 94 carb grams less!) * Choosing a cinnamon roll at Au Bon Pain over Cinnabon You save 463 calories & 20 grams of fat! * In the freezer issue of your local supermarket, a turkey pot pie from Swanson’s has 610 fewer calories than a turkey pot pie from Pepperidge Farms. * In the produce aisle, you’ll get twice as much vitamin C – & nine times as much vitamin A – simply by picking red bell peppers over green. (Who said eating healthy was difficult?)
And Eat This, therefore, never that! will change everything. It is time into level the playing field. We are all tired of Sneaky calories you our waistlines, & having into starve ourselves or spend hours on the treadmill trying into burn the damage. Now – for the first time – you are responsible. With this simple illustrated guide into thousands of foods – along with the nutrition secrets that lead into rapid & permanent weight loss – you will be the smartest choice every time!
This is a great book. Slick and attractive, with fantastic full-color images. Very well researched too, which is expected from the people behind one of the most densely packed, informative magazines, Men’s Health.
The truth is that casual-dining restaurant meals calories higher than the much-maligned fast-food joints have. While the fast-food restaurants to post calories now, fat and sodium content, the casual restaurants have been quietly in the fight against them to demand to release the same information. Thanks to this book and the research behind it, we can now have a better idea of what we eat at these restaurants. And it is eye opening.
Each section has two pages of a high-calorie, fatty foods trap on the right side, and a healthier alternative on the left. Many reasons why a better choice than the others, as well as quick lists of the other is a good choice (and not so good choice) on the left and right.
This simple but effective design provides a ton of information quickly and easily. The sections are from a restaurant, and type of situation (such as shopping in the mall or at a holiday party), so it is easy to read and good ideas for better food, how to make decisions.
< , br /> The only negative point is that you may never get fries, after all the things you eat instead and still could not stick to the calories of the fries. Outback’s Aussie Cheese Fries has 2900 calories. Wow!
Highly recommended book, even if you are not trying to lose weight. You will be a lot about the food you eat in restaurants that is worth to learn the price of admission.
Sean P. Logue, 2007
Rating: 5.5
I like the core message of this book. . . A year ago I started counting calories, but am tired very quickly, then I bought Dr. Shapiro’s Picture Perfect Weight Loss: The Visual Program for permanent weight loss, a very similar strategy is at this book – shows you pictures are good and bad selection of similar styles or calorie counts.
For a year I’ve lost 35 pounds, I’m basically at my ideal weight, and I have not the slightest bit of trouble getting it off and I do not feel like I ‘am on a diet. ” In fact, I feel like I’m enjoying what I eat far more than ever before – and I am very impressed! I took the book because I am quite conscious of food and now I may be aware of the additional practical healthy choice.
I like is this book, Dr. Shapiro, a comparison that it is extremely practical – recommended at one point a Quarter Pounder as a “healthy” choice. I had more or less agree with this approach, I think things like burgers can be healthy, filling options, if you know what you are doing – while eliminating a Dr. Shapiro had all meat from your diet.
Where I think this book falls a bit if you tried, along a mental “theme” of that what you eat and what not to eat on the basis of this book, you could really not. Sometimes shrimp shown as a healthy alternative, sometimes it is not. Sometimes you’re better off to eat a turkey burger, sometimes you’re not. It comes after reading a few suggestions that you should not eat fries or mayo – but still feel that it is a bit of potluck. Dr. Shapiro, the book exaggerated the differences between good and bad foods to teach common patterns – this book shows only one set of data points and you need to find your own patterns. Dr. Shapiro, the book focuses mainly on calories – that add things like sodium, which are in my head is usually not your first concern. I also this book is a little more annoying pseudo-think, relying on the results of some studies that sound like one offs, and the theme “Food that heal.” Different audiences, I think.
After reading a few of those books you start to figure out your own patterns and make your own guidelines. Here are mine, which have worked wonders for me:
Not eating everything fried – no French fries, fried chicken, fries, eat, etc. Only rarely ice. Do not eat that spices are bad for you and you do not add so much to the experience: Mayo, cheese, butter, oil. Do not eat pizza. Eat bread, pasta, rice, and less frequently. Eat tons of fish: fish, shrimp, etc. Do not feel like you need to avoid meat or burgers. Be extremely active off anything bad substitution of restaurants. Splurge if it’s worth it – ie, if you can, eat something really good to have. I can not do without dessert for a really good meal in the restaurant. Addiction tons healthier meals that you would rather be honest about what you eat regular food now. Looking for a few healthy things you can, as in any restaurant you frequent. Do you have a wild guess how many calories we eat all you, so you never sit down and eat 4,000 calories a large pizza for yourself:). Do not store or is more comfortable in the house’s unhealthy.
Rating: 5.4
PROS * Easy to carry. Fits well in the handbag. Mobile phone on holiday.
* Used to read pretty pictures
* Fun * Easy.
Many familiar products / mainstream restaurants * included. < br /> * quickly recognize healthiest products on its menu.
CONS * Fuzzy Math Some of the comparisons make no sense – like turn the Baskin Robbins section – why is Rocky Road ice cream bad (290 calories, 15gfat (8 SAT), 32g sugar), but two Scoop Hot Fudge Sundae is good (530 calories, 29g fat (19sat) and 52 g of sugar.) What?? I do not get it.
* I do not want the caloric facts * *– fact, for example, under the section SONIC list of authors of the Grilled Chicken Wrap, as only 380 calories, not to mention that this is without dressing. Double check the calorie content on the restaurant’s web site before dinner.
* Contradictory. Evidently Goldfish crackers are bad when they come out of a vending machine (p. 193), but good as gone a store shelf. (216).
Rating: 5.3
This guide gives you a lot of smart decisions to help you manage your weight, so that you can still go to places without packing on how to eat a lot of weight. If you do not know what you put into your body, you can big mistake when it comes to the decisions you make will come. Sometimes will contain your main meal could be two days worth of fat, says Dave we have these choices to enjoy themselves even when eating either in restaurants or fast food restaurants.
There is information that you may not to hear over here and when you find out why are the choice even easier for us. When he talks about the amount of meat in burgers and can be like four days worth of meat in one sitting. Scary. He has done a years worth investigating in order to establish this book together and bring us these facts and that sit down the typical fast-food restaurant about 552 calories per entre, and a typical restaurant has about 870 and these figures in a better choice shock.
Dave is well researched and knows what he’s talking about. I love this book and find it really interesting, even if you do not need to respect to your weight, but just want to make healthier choices only. You can do it with him, if you’re in the drive through or at a deli, etc etc. So I think everyone can benefit from reading this book and would be the perfect birthday gift or a treatment to be done. I love it.
Rating: 5.5
This little book is invaluable for anyone who travels or has to eat frequently. It offers a simple alternative to popular restaurants and allows the reader a better choice to take. Its compact size allows you to carry it with you in the car or in your briefcase. The colorful pictures and simple text make it useful for younger people to watch what they eat, but do not want to say to their friends, they can not go a certain fast-food joint, because there are no good choices. This enables them to make better decisions!
I have made this book five stars because it is so easy. I would have found it helpful, it would have an attachment (text only) with all of calories, fat, etc. breakdowns of all items on menus at popular fast-food restaurants. This would be a great addition to the simpler information in the main text were presented. Nevertheless, this book should prove very valuable to anyone making use of the information to heart and actually use.
Rating: 5.4