Product Title:
The Belly Off! Diet: Attack the Fat That Matters Most
Description:
Men’s Health has found the secret into weight loss. It is never just any new exercise contraption or magic pill or trendy fad diet. The secret into a quick & lasting weight loss comes from real people like you who have lost 25, 50, 100 & even 150 pounds! Now, for the first time the six weight-loss strategies, more than 300,000 men & women in the Belly Off! Club have used into get back in shape in this groundbreaking new book are collected! In Men’s Health has the Belly Off! Club in 2001, it grew quickly become the most popular destination on the Web site of the magazine. Then the concept of Women’s Health magazine wandered, & at present all is said, more than 300,000 men & women have lost nearly 2 million pounds! In a few days you can on your way into a flat stomach & a leaner, stronger, healthier body. In the Belly Off! Diet, discover:-A proven 7-day quick-start that you results within a few days, A-no-gym fitness plan from which starts with a grease pan only weight train & then progresses into see guaranteed more advanced, a muscle-building free weight workout a month’s worth of shopping lists & recipes for delicious meals, which helps the guesswork out of nutrition, weight-a complete maintenance plan will remain on the line, when you reach your weight loss lose lasts goals with success stories from Belly-Off Club members & hundreds of tips for quick meals & workouts in charge, The Belly Off! Diet gives you the tools & remove the motivation, the belly & keep it off? For life!
Granted, losing the belly fat is the heaviest weight to lose. That’s why I had read this book. It is really help to attack the fat, as she says, and it will work well if followed correctly. Apart from that, I would say that this is a diet, and that means work, but if your goal is to get the fat from the abdomen, this is a great start. Another good, I like to read was Goodbye, Fatty! Hi, Skinny! How I Lost Weight And Still Ate The Foods I Loved-without dieting.
Rating: 5.5
Easy to read, easy to follow and for the first time a diet EASY TO DO! South Beach V8 wanted a week of eating and Turkey, in principle, you will feel like carbohydrates like crazy Adkins OR you can eat like a normal person on the stomach Off! Diet. You get fat, protein and carbohydrates at every meal. I am never hungry, I eat all the time and it’s never the things I hate. Chili, chicken wings, sandwiches, steaks, pizza. . . . everything is great. I’m not even after this diet, the T and I’m already up 17 pounds in three weeks. The thing is when I really followed their training schedules (no gym required) more often I will be down even more. It is very motivating. I am new with belt loops on my pants, I feel so much better and again, I eat all the time. Pick up this book, read, try and remove it you will. Tons or recipes for good food and you can participate even Men’s Health Belly Off! Group for free online. See Other People’s Stories, progress, recipes and more. I am happy about the book and the results, but for the first time in a very, very, long time I feel in control of my eating habits. Above all, this is to eat a real life way, this is not a gimmick. THIS IS not a diet, it is a FOOD GUIDE FOR LIFE. I plan on eating this way for the rest of my life. Good luck to you!
Rating: 5.5
. . . . That was basically nothing. During the last half decade, I have drunk alcoholic beverages more frequently recommended as medically, skipping binging breakfast each morning, while almost all other meals, I eat McDonald’s food (or just fast food in general) five out of seven days week, and I have the £ 1 Burger at Fuddrucker’s appointed food competitions (between friends) on a close 3-5 occasions. All in all, my stomach up to the point that it all finally taken their toll on inflated my conscience.
Like for me, with this book because my genetics have actually me strangely blessed with a thin frame and a high metabolism. Unfortunately, I begin my fifth Year of college in three weeks (I make my Pharm D; six-year program) and in the five years I have been out of high school, I have really abused this privilege. I have it on the point that when I’m not wearing a baggy T-shirt or a jacket, it’s how I first pregnant man in history have seen abused. I have the hard way that (at least for me personally learned) all my body fat accumulates in my middle section. And honestly, know my eating habits and lack of exercise, I deserve much worse.
That’s not to say that I’m completely inactive all the time – for the first few years, I push-ups and Sit -ups tried sporadically from time to time to follow but no real program, I do not hold with that. Three semester I had a fairly easy course load, so I signed for a weight training class and a yoga class – and both were great. But unfortunately, when the courses were over, I stayed in the gym, I have convinced myself that I had to keep busy with her.
I found out about this book by reading the Men’s Health “Beach-Ready Body Guide” in June, we joked about it and leafed through a slow day of Pharmacy – until we realized how awesome it really was. The book lead me to this, which is unbelievable for someone like me who has had no experience of eating a proper, healthy diet and who has just transferred in and out of the hall is and always has been. The author takes you through everything you need to step-by-step to do for four weeks, he gives you a (very) specific shopping list for each week a recipe and plan for what each meal – and the what time they eat. The best part of the program is that it teaches you to work-out techniques that are nothing more than a chin-up bar requires (at first), so you can work at home and never the excuse that you are too busy to make it to the gym again. There are also brief reports from many people who have committed the same kind of programs with success. Although the book does not melt my waist, it will be a guideline for a healthier life in general.
As great as I think this book, I am giving only 4 stars because, if the program the possibility that the author intended to follow to get into a lot of investments that could waste if you feel the program. Buying as 90% of the first weekly shopping list, I ran over $ 200. (Mind you, I do not clip coupons – if you’re a better shopper than I am, it could potentially much less. It was also huge list just for me, so I hope it extends to the second week.) I had a to buy chin-up bar for my door, which was about $ 45, and from the second week with the training you will need to have a stability ball, which ran me about $ 25. So ideally, has my ~ $ 15 book I was already in the vicinity of $ 300 for only the first four weeks of the program.
Later in the program you will need a set or two you dumbbells and a weight bench. I have already invested in this because I have done weight training experience and I know I will use it in future for curling and benching alone. I bought a set of 15-pounder (about $ 30), a set of 25-pounder (about $ 45), and the weight bench (about 100 U.S. dollars) at local fitness stores in the city. So yes, that another $ 175 was invested. So for the book, the equipment and the first grocery list, which is about $ 500 total. On the bright side, I am sure it is much cheaper than buying one of these huge home-gym machines. . .
I still think this book is an excellent read and I would highly recommend it to friends and family at least as an eye-opener, the lessons in this book are worth the price recording alone. It’s up to you whether you want to actually follow the program, though. As for me, I’ll give it a shot, junk food and alcohol aside, I’m pretty sure that I can look back and think that I have more money on worse things than this wasted. If you decide to read this book and trying the program, good luck!
I’ll be back to update this review if I end the first four weeks. Just in case anyone cares, I took my weight, got my fat and my BMI is calculated on the first day – £ 172, 20 3% body fat, and a BMI of 22. 6th
Rating: 5.4
I like it so far, but some of the recipes are those crazy. I’m three weeks in the diet and have lost about 8 or 9 pounds. Fairly easy to follow and I have only done part of the ongoing exercises and not the body weight stuff. Basically there is no white bread, white rice, white pasta, minimal sugar, no alcohol and no potatoes for 4 weeks.
Rating: 5.3
The new year has come and gone for many of us, and for some this could help a purchase, we were again off the couch and be in good form. I know that is why I bought it at first. What I do not have to recognize is the inherent motivational value of this book.
I am the new year began years at 242 pounds, overweight and lazy, breathing hard to get my stairs at home. Reading this in the night, and during my time off, instead of sitting on the couch watching television, helped me a lot, my thoughts into reality, just do it. The recipes are great, with all that I can only wish. Best Yet, cooking instructions, the book details from 4 weeks of meals and example exercises. During the exercises a little less value in this book, because it usually takes knowledge of the preparation of the how-to, they are an added bonus to understand.
In essence, this book tells exactly what you need to know. According to the letter he, like other diet books that would be a mistake, and the author of these points are carried out. In one part the author describes the book to be understood as a goal, how to eat healthier on a constant basis, not always apply to them a book or a chart to win but you know what respect and what will work and not to understand work for you.
I have read this book, and 1 5 months after I am up to 20 pounds. I did not follow the entire four weeks medication or food, not every single exercise. Instead, I made it for ideas, recipes, and adding exercise to my growing repertoire, instead of my growing waistline.
I recommend this book, male or female (although a bit of a to take masculine presentation, as it is by Men’s Health).
diets are guidelines for living, no restrictions or limits to be surrounded. This book shows you that really, and if you take something away from it, so in a positive sense, because that is the only way that this will ever work.
Rating: 5.5